Health & Wellness

MRMC’s Wellness Center is the hub of physical activity and healthy lifestyle choices for Matagorda County residents. Our expert wellness associates welcome those enrolled in local employee wellness programs, patients whose physician has prescribed or recommended an exercise regimen, and those who are transitioning from a physical rehabilitation program. For more information, call us at (979) 241-5700.

Wellness Memberships Include:

• One-On-One Equipment Orientation: Covers safety, wellness facility etiquette, proper usage of equipment and more.
• Health Risk Assessment (HRA): Review health history and current health status, and record baseline measurements.
• Personalized strength and conditioning program with workout planning and goal development.
• Nutrition Consultation: Improve diet and eating habits.
• Thirty Day Check-In: Review progress and finalize your personal Health 360° plan.
• Access to group exercise classes at no additional charge. Currently Chair Yoga & Morning Flex (resistance band chair class).

Additional Services:

• Personal Training
• Massage Therapy
• Call or stop by to ask about our monthly specials or visit the MRMC Wellness & Rehabilitation Facebook Page.

Beginning with an in-depth understanding of your current health status and establishing a clear path to your personal fitness and wellness goals, a qualified Health 360° consultant will help get you on the road to achieving or maintaining optimal health.